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Navratri special: Navratri is one of the most important Hindu festivals celebrated twice in a year. In the eastern state of West...
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Sleeping is the main part of a healthy lifestyle so here we explaining how to improve your sleep, it also helps you to reduce your...
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8 reasons to start your day with Bottle Gourd juice! What is the first thing you do after waking up? If you have a habit of drink...
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Sabja seeds, or basil seeds call them by any name, but including these magic seeds can be very healthy for your body. Usually cons...
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What’s so special about broccoli sprouts? According to various researchers (including Johns Hopkins and Ohio State University),...
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Weight loss can be a major challenge today because of the abundance of food available and a more sedentary. But inthis modern-d...
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In case you are fasting and keeping your non-vegetarian diet aside, here are seven food items that will help you get a healthy glo...
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The Hindu month of Shravan is when many people follow fasts on certain days like Mondays or eat only one meal for the entire month...
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Is flax seed the new wonder food? Some call it one of the most powerful plant foods on the planet. There’s some evidence it may...
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Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday d...
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We love the combination of peanut butter, bananas and honey. In our quest for new metabolism boosting meals, We came up with this...
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Types of Oats Oats are one of the few whole grains you’ll find many varieties of on the grocery shelf, making them an extremely...
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Oats Chilla Ingredients: - 2 cups of cooking rolled oats - 2 Tablespoons of Semolina - Sliced onions, sliced red and...
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Melon Strawberry Fruit Salad This Strawberry Melon Fruit Salad is perfect for all your spring/summer potlucks and barbecues (as w...
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Low on carbs and healthy idlis made with oats and grated carrots. Ideal for those who are calorie conscious. Oats being rich in mi...
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Meal Planning There’s no better healthy eating activity than meal planning. It not only forces you to think about what you are...
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Baked Sweet Potato Fries INGREDIENTS 2 pounds of sweet potatoes (about 4 small sweet potatoes) 2 tablespoons of olive oil 1 ½...
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Cucumber & Basil lime juice Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitami...
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Carrot spinach juice This healthy spinach carrot juice recipe will not only give you a TON of natural energy, but has a hefty dos...
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Beet & pineapple juice pretty juice made from beet and pineapple. Makes for a nourishing and delicious beverage that will whi...
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We all can eat better, and truthfully, there are simple and delicious substitutions for the unhealthy food items you love. Here ar...
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Your Summer Holiday Health & Diet Guide Summer holidays present a wonderful opportunity to explore new places,Travel and en...
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Ideal Foods for Summer All Time Ancient systems of medicine promote weather-based diets, and what stands out are that summers req...
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5 Health Tips to stay Fit this Summer We are in Summer - one season when we plan for vacations and travel around with family. ...