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Diet and Nutrition

Most of us have misconception of Diet as “Not to Eat” OR “Eat
Less / Starve”. Diet is All about Learning what to eat and when to eat.


Like any Mechanical engine , if it is not used on regular basis, it’ll rust! Our bodies are meant to move — It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases.


It is the way of controlling our own mind and consequently finding inner
peace which is main purpose of life.


Proper rest ensures our body and mind are repaired duly after hectic work and
prepare us ready for energising next day.

About Doctor
Akhila Joshi

With 2500+ success stories Dr. Akhila Joshi is leading specialist in Lifestyle and Obesity Management . Her goal has been to simplify most of the health issues existing in society by providing practical and enjoyable Lifestyle management strategies.
Dr. Akhila has been extensively conducting research in the field of Lifestyle management, Obesity management, Pre and Post pregnancy health management, Child obesity and Disease specific Health management through Diet and Nutrition, Yoga, Naturopathy,Acupuncture, Acupressure therapies.

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What We Do

Why Choose Us


Worked with 2500+ lives, helped them to learn what to eat and when to eat.

Individualised Programs

  • Complete study of lifestyle and current health conditions in medical supervision.

  • Individualized Health Goal Setting and maintenance.

  • Individualized programs that can be achieved from home.

  • Programs customised to suit each participant’s life and health conditions

Proven Results

  • 98% clients and recognise Recommend our Services.

  • 70% Renew our Programs after seeing Results.

  • 80% of our New Clients are Referred by our Existing Clients.

Our Programs and Treatments

Obesity Management / Fat loss Programs

We help you to lose your fat in a natural way under medical supervision. Fat loss not just makes you lighter but healthier and help you to avoid associated diseases in future.

Disease specific Diet Programs

Diseases specific Diet Programs focus on diet modifications to lower your risk factor and medications. Like Diabetes , Blood pressure , cholesterol management , PCOD , thyroid etc

Special Diet Programs for your health requirement

We help you to prepare your body for optimal and timely health requirements. Be it during Pre and Post pregnancy , Kids nutrition for their growth , sports nutrition to achieve your optimal health goals.

Lifestyle Management Programs

Lifestyle Management / Maintenance Programs focus on making people aware of their health needs and motivate them to follow a structured plan which will improve their health and encourage healthy habits


Acupuncture encourages the body to promote natural healing and to improve functioning. Acupuncture best recommended for Migraine / headache , neck , back , knee pain , constipation and digestive diseases.

Customised Exercise Programs

Our Cardiac Rehabilitation Program aims to help you recover and get back to as full a life as possible after a cardiac event such as a heart attack/Angioplasty. It also aims to promote healthy living.


Customer Story

Story Of Success

Almost 90% of the health issues Today are Chronic in nature , that are result of Lifestyle we follow. Our approach is to Redefine your Complete Wellness by adopting small changes in lifestyle.

  • Worked with 2500+ lives, helped them to Learn What to Eat and When to Eat.
  • Over 98% clients and recognise Recommend our Services
  • Over 70% Renew our Programs after seeing Results.
  • Over 80% of our New Clients are Referred by our Existing Clients.

Client Stories

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