Most of us have misconception of Diet as “Not to Eat” OR “Eat
Less / Starve”. Diet is All about Learning what to eat and when to eat.

Biologically our bodies are evolved to move — By default our body crave for exercise. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Exercise releases Happy hormones with helps in reducing your stress, anxiety & depression

Stress can be of different kind : physical, mental, or emotional factor that causes bodily or mental tension, anxiety & depression. Learn ways to manage stress through Yoga & Meditation

Proper rest ensures our body and mind are repaired duly after hectic work and
prepare us ready for energising next day.