Meditation has been practiced by human for centuries for various physical and psychological
health benefits.
1. Reduces stress
Meditation helps calm the mind and relax the individual, it helps a lot in reducing stress. This
is usually achieved through the breathing exercises that form a part of the practice.
Stress reduction is one of the main reasons why people take up meditation.
2. Various health benefits
Meditation is known to lower blood pressure levels, which is beneficial to patients who are at
risk of hypertension and other heart-related conditions.
3. Improves concentration
Meditation involves focusing on a particular object such as a candlelight, or reciting a
mantra. Doing activities like these have been shown to improve a person’s concentration.
4. Acceptance of events
Another aspect of meditation is the ability to take things as they are. This helps a lot in
reducing a personís frustrations over things that he/she cannot control.
People who will surely benefit from this include those who are undergoing anger
management.