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How We Work

Our Process

Almost 90% of the health issues Today are Chronic in nature , that are result of Lifestyle we follow. Our approach is to Redefine your Complete Wellness by adopting small changes in lifestyle which will create big difference in our health.
We believe there are Two Segments for every individuals that need to be taken care off: The Body , The Mind. We , Human have been regarded as most complex Engine designed by Nature. Like any Engine, human constitute 4 Major elements that are essentially be taken care off for optimum performance.

Diet and Nutrition

Most of us have misconception of Diet as “Not to Eat” OR “Eat Less / Starve”. Diet is All about Learning what to eat and when to eat. The food that we eat acts as fuel for body. It needs to include essential elements like proteins , Carbs , Fats, Vitamins , Minerals and fibres that are required proper nourishment of Body.


Like any Mechanical engine , if it is not used on regular basis, it’ll rust! Our bodies are meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve our appearance and delay the aging process.


It is the way of controlling our own mind and consequently finding inner peace which is main purpose of life.


Proper rest ensures our body and mind are repaired duly after hectic work and prepare us ready for energising next day.

Why Choose Us


Worked with 8500+ lives, helped them to learn what to eat and when to eat.

Individualised Programs

  • Complete study of lifestyle and current health conditions in medical supervision.

  • Individualized Health Goal Setting and maintenance.

  • Individualized programs that can be achieved from home.

  • Programs customised to suit each participant’s life and health conditions

Proven Results

  • 98% clients and recognise Recommend our Services.

  • 70% Renew our Programs after seeing Results.

  • 80% of our New Clients are Referred by our Existing Clients.

Our Programs and Treatments Services

Complete study of lifestyle and current health conditions in medical supervision. Individualised Health Goal Setting and maintenance.

Obesity Management / Fat loss Programs

We help you to lose your fat in a natural way under medical supervision. Fat loss not just makes you lighter but healthier and help you to avoid associated diseases in future.

Disease specific Diet Programs

Diseases specific Diet Programs focus on diet modifications to lower your risk factor and medications. Like Diabetes , Blood pressure , cholesterol management , PCOD , thyroid etc

Special Diet Programs for your health requirement

We help you to prepare your body for optimal and timely health requirements. Be it during Pre and Post pregnancy , Kids nutrition for their growth , sports nutrition to achieve your optimal health goals.

Lifestyle Management Programs

Lifestyle Management / Maintenance Programs focus on making people aware of their health needs and motivate them to follow a structured plan which will improve their health and encourage healthy habits


Acupuncture encourages the body to promote natural healing and to improve functioning. Acupuncture best recommended for Migraine / headache , neck , back , knee pain , constipation and digestive diseases.

Customised Exercise Programs

Our Cardiac Rehabilitation Program aims to help you recover and get back to as full a life as possible after a cardiac event such as a heart attack/Angioplasty. It also aims to promote healthy living.

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