Almost 90% of the health issues Today are Chronic in nature , that are result of Lifestyle we follow. Our approach is to Redefine your Complete Wellness by adopting small changes in lifestyle which will create big difference in our health.
We believe there are Two Segments for every individuals that need to be taken care off: The Body , The Mind. We , Human have been regarded as most complex Engine designed by Nature. Like any Engine, human constitute 4 Major elements that are essentially be taken care off for optimum performance.
Diet and Nutrition
Most of us have misconception of Diet as “Not to Eat” OR “Eat Less / Starve”. Diet is All about Learning what to eat and when to eat. The food that we eat acts as fuel for body. It needs to include essential elements like proteins , Carbs , Fats, Vitamins , Minerals and fibres that are required proper nourishment of Body.
Like any Mechanical engine , if it is not used on regular basis, it’ll rust! Our bodies are meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve our appearance and delay the aging process.
It is the way of controlling our own mind and consequently finding inner peace which is main purpose of life.
Proper rest ensures our body and mind are repaired duly after hectic work and prepare us ready for energising next day.