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Category Archives: salad

Categories Beverages, Diet, Fitness, food, Health, nutrition, Protein, salad

Melon Strawberry Fruit Salad

Melon Strawberry Fruit Salad

This Strawberry Melon Fruit Salad is perfect for all your spring/summer potlucks and barbecues (as well as Easter!) ! Its wonderfully simple yet refreshingly delicious packed with an incredible harmony of melons and fruit makes it taste extra gourmet AKA you will have everyone begging for the recipe.

Ingredients

Strawberry Melon Fruit Salad

  • 1/2 medium seedless watermelon, cubed (about 4 cups)
  • 1/2 medium honeydew, cubed (about 2 1/2 cups)
  • 1/2 medium cantaloupe, cubed (about 2 ½ cups)
  • 1 pint fresh strawberries, halved
  • 2 cups seedless red grapes
  • 2 cups seedless green grapes

Add and chop later:

  • 3 medium firm bananas, sliced
  • 2 honey crisp apples, cubed

Benefits:

  • Regulating blood pressure.
  • Boost immunity.
  • Fights cancer.
  • Helps in skin improvement.
  • Fights cholesterol.
  • It is anti inflammatory.
 Our summery ensemble of fruit includes watermelon, cantaloupe, honeydew, strawberries, red grapes, green grapes, apples and bananas. I find this particular cast of characters delightfully balanced and refreshing, but feel free to mix it up however you please.
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