• Call:+91-9945890484

Category Archives: Diabetes

Categories Advice, Depression, Diabetes, Exercise, food, Info., Stress Management

Tips to Keep Diabetics Out of the Hospital

Diabetic complications often lead to the hospital.

People with diabetes know what they’ll hear whenever they see their doctor.  Another exhortation to eat right and exercise, because that’s how to keep blood sugar levels under control.

It’s proven advice, but not enough to prevent a long list of diabetic complications heart and kidney disease.

Check your feet daily.

“Keeping good watch over your feet is an important aspect of good diabetes care,”

A high blood sugar level can cause nerve damage in the feet, and you might not feel a cut, scrape or blister that could be the start of a deep skin infection.

Coddle teeth and gums.

Diabetes sufferers run an increased risk of tooth decay, inflamed gums and gum disease because the condition increases vulnerability to bacterial infections and hampers the ability to fight them.

Brushing after every meal, or at least twice a day, and flossing once a day is crucial.


Go easy on salt.

Sodium and high blood pressure go hand in hand, and if you have diabetes, high blood pressure multiplies your already elevated risk of cardiovascular and kidney diseases. Cutting back on salt isn’t just a matter of reaching for the shaker less often. Prepared foods tend to be salt-heavy.

One large fast-food taco or egg-and-sausage biscuit has close to the American Heart Association’s recommended daily sodium limit.


Ditch the butter – go for olive oil.

Switching can make a marked impact on cholesterol, especially for those who have trouble reducing overall fat intake, Ganda says.

The saturated fat in butter raises blood cholesterol and the risk of cardiovascular problems. Olive oil is a monounsaturated fat that can reduce bad cholesterol.

By the end, between 10 and 11 percent of those in the two Mediterranean groups had developed diabetes, compared with 18 percent in the low-fat group.


Kick the habit.

Smoking is a major factor in atherosclerosis. Which frequently puts people with diabetes in the hospital. When an artery becomes blocked and causes a heart attack, stroke or other vascular problem.

Smoking also raises blood pressure and cholesterol. Diabetes also puts smokers at greater risk of pneumonia – and of having a worse case.


Fend off depression.

“This is a chronic illness where patients are reminded daily they have diabetes,”.

Depression is dangerous for people with diabetes. Because it can make them feel as if they have no control over their illness.

That may make them feel so helpless they don’t stick to their medications or show up for doctor visits.

Most complications stemming from diabetes are preventable.

The key is to understand and manage the illness from day one to keep minor complications from becoming major. Diabetes is a time bomb, “It’s ticking, and unless you’re taking care of it … you’ll end up in the hospital.”

Categories Advice, Diabetes, Diet, Sleep, Stress Management

Diabetes under your control

Diabetes can be a dangerous,risky and life taking condition, but taking the first initial steps is important. When we take a step towards healthy life, the condition gets better and better.
Diabetes, a condition where our body secretes excess or insufficient insulin. While the age or the reasons why diabetes effects one can be many, so are the struggles. The changes one’s body undergoes when effected with diabetes are drastic.
Medical attention and pills are essential for controlling and taking care of your diabetes. We all also know that dependence on medication is risky and dangerous. While the main challenge in diabetes is the diet, it is possible for us to make the best use of this.
Picking and following a healthy lifestyle is very important in any aspect of our life. With diabetes, it is important we carefully monitor our food intake. We must make sure we are taking the right amount of food and nutritious food. Unhealthy food habits are way more harmful and damaging than we think.
Choosing a healthy lifestyle and following it efficiently is very important. A regular sleep cycle, regular exercising and meditation, and a healthy nutritious diet are the basics of a healthy living. The path to follow of a healthy lifestyle is initially difficult but helps in the long run.
Natural and healthy ways are capable of curing our body quicker than most medicines. The medicines provided in nature are better and more long lasting. Plan a proper diet and watch the effects of your diabetes drastically reduce more quickly. A healthy living begins with a healthy step.
Categories Advice, Diabetes, Exercise, Fitness, Meditation, nutrition, PCOD & PCOS, skin, Tips, Wellness

Sara Ali Khan suffers from PCOD: What should you know about the disease

 

Polycystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods.

Almost 1 in 10 women are diagnosed with PCOD and PCOS globally and it affects almost 10 million women on a global scale. Recently, on a chat show, it was revealed that Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan, who is soon going to make her debut suffered from PCOD, which added to her rapid weight gain.

 

Here are some other common symptoms which many fail to ignore and put themselves at risk:


What is PCOD?

Polycystic Ovary Disorder (PCOD) problem is a hormonal disorder in women defined by a group of signs and symptoms. PCOD problem is one of the most common reasons for infertility in women. This health condition can cause problems with a woman’s menstrual cycle, cardiac function as well as appearance. Women who have polycystic ovary have multiple small cysts in their ovaries that occur when the regular changes of a normal menstrual cycle are disrupted.

PCOS occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.

What are the symptoms?

PCOD symptoms are related to menstrual disturbances and excess levels of androgens. Menstrual disturbances can include delay of normal periods, the presence of fewer than normal menstrual periods, or the absence of periods for over three months. A woman’s menstrual cycle may not be associated with ovulation and may result in heavy bleeding. Watch out for these symptoms to determine whether you have PCOD or not.

  • Irregular periods
  • Reduced fertility
  • Abnormal weight gain or obesity
  • Heart (cardiac) complications
  • Acne or skin rashes
  • Abnormal hair growth or hair loss

Causes

No one really knows what exactly causes PCOD, but it is likely to be the result of a number genetic and environmental factors. Researchers are studying the role that genetics might play in this development. Excess production of the hormone androgen can also cause PCOD.

Hereditary – If your mother or sister have a history of PCOD, then chances are you too might get diagnosed with this health issue.

Low-grade inflammation – When women have low-grade inflammation, it stimulates ovaries to produce androgens, leading to PCOD.

PCOD Problem Treatment

There is no PCOD solution, but it can be managed with right PCOD diet plan. Doctors may offer different medicines for PCOD problem treatment or suggest fertility treatment as PCOD solution, but below are some natural ways to manage this health condition –

Eat right

If you are obese, weight loss plans is all you need. The more overweight you are, the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your weight will help lower insulin resistance. Eat more of weight loss foods and avoid sugary, salty, and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbs less than 50% of your diet.

Know how to maintain a healthy weight.

Exercise

Moderate exercise such as walking or swimming for at least 30 to 90 minutes every day go a long way in managing the condition. It will also help you lower or get rid of insulin resistance.

De-stress

Chronic stress only makes insulin resistance worse. So, look for ways to de-stress your mind and body. For instance, getting good sleep of at least 7 to 9 hours can help lower insulin resistance. Stress reduction techniques, such as yoga and meditation let you connect with your body.

 

How is it treated? Is it curable?

Both PCOD, as well as PCOS, are types of lifestyle diseases which come from following unhealthy eating, practicing little to no physical activity. If not treated in time, PCOS can add up to problems for women trying to have a baby and conceiving can take a lot of time. In addition, women with PCOS also have a high miscarriage rate. Hence, the biggest way to get rid of PCOS is to improve your diet and lifestyle.

Categories Advice, Diabetes, Fitness, food, meal palnning

Understand Diabetes – Do’s and Don’ts

If you’re already following a healthy and nutritious diet plan, congratulations! You’re on your way to leading a fitter and longer life. But if you have any health problems, such as diabetes, check out this best food for diabetes control food list!

Diabetes is an acute metabolic disorder wherein the body is unable to convert sugars, starches and other foods into usable energy. Most of the foods you eat are normally converted into a kind of sugar called glucose during the process of digestion. The bloodstream then transports this glucose throughout the body. The hormone, insulin, then converts glucose into active energy or is stored for future use. The most common types of diabetes are type 2, prediabetes and gestational. In short, diabetes and sugar go hand-in-hand.

Best food for diabetes control

A healthy diet plays an important role in controlling and managing the symptoms of diabetes. Those having this health disorder can either not make enough insulin or their bodies cannot use the insulin correctly. This is the reason why too much glucose gets accumulated with the bloodstream. If you have diabetes, avoid foods high in sugars, carbohydrates and unhealthy fat, as such foods increase your blood sugar.

Key foods are fruits, vegetables and whole grains. There are certain foods that can help manage your blood sugar levels efficiently. Here’s a diabetic food list which you must follow religiously.

Indian Gooseberry (Amla)

One of the richest sources of Vitamin C, the Indian Gooseberry boosts immunity, improves digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and prevents aging. This superfood must be part of your diabetic food list, as it helps bring down the blood sugar levels. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and take it on an empty stomach in the morning. It is especially beneficial for young children suffering from frequent colds and throat infections.

Jambool

Dark purple in colour, the Jambool is an age-old remedy for a number of conditions. In the Ayurveda, the seeds, as well as the fruit, are used in the treatment of type 2. The dried powder of the Jambool seed is given in a dosage of 2 gm thrice a day. Eating the fresh Jambool fruit has a beneficiary effect on the liver and pancreas too. It helps remove toxins from the liver and prevents fatty liver infiltration.

Fenugreek seeds (Methi)

They are highly effective in treating type 2 diabetes and hence are a must in your diabetic food list. Two tablespoons of powdered methi seeds should be taken in the morning on an empty stomach to bring down blood sugar levels. In addition, this will also help bring down triglycerides and serum cholesterol levels. Methi leaves are also useful in combating anemia.

Helpful herbs

Certain herbs available in pharmacies are especially good in controlling diabetes. Karneem made from Karela is one such herb. Jambukasav, syrup made from jamuns is another such herb that helps control blood sugar.

Bitter gourd (Karela)

If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash.

Diabetic Food List: What Foods to Avoid with Diabetes

White rice

The more white rice you eat, the greater is your risk of getting type 2 diabetes. White rice and pasta can cause blood sugar spikes similar to that of sugar. Opt for brown rice. It does not cause the same blood sugar spikes thanks to fibre, which slows the rush of glucose into the bloodstream.

Sugar

Sucrose, present in table sugar, provides no nutrition instead increases calories and carbohydrates intake. Try substituting this kind of sugar with natural sugar, like honey, jaggery (gur), molasses etc.

Whole milk & its products

Try replacing high-fat milk or its products with low-fat milk and its products like low-fat yogurt (curd) or low-fat cottage cheese.

Tea and coffee

Avoid having more than two cups of the regular tea or decaffeinated coffee every day. Blended coffees are especially laced with syrup, sugar, whipped cream and other toppings that are loaded with calories and fats. Switch over to herbal teas.

Refined flour & its products

Replace these with whole grains, whole wheat or soy bread and unpolished rice, whole wheat pasta.

Chinese food

High-calorie, high fat, high-sodium and high-carb, Chinese cuisine can increase blood sugar drastically and keep it high for a while. So, if you love Chinese food, prepare a modified recipe at home using steamed vegetables and low-sodium, low-fat condiments and flavourings. The best would be to not include in your diabetic food list.

Fruit smoothies & juices

This might sound like a healthy refreshment, but can be a sugary disaster if you have diabetes. A large glass of smoothie contains as much as 500 calories and 92 grams of carbohydrates. Instead, make your smoothie at home so you can control what goes in it. You can add vegetables like spinach and kale and use low-sugar fruits like green apples and berries. Similarly, drinking a glass of orange juice with your breakfast is equal to sipping a can of soda.

Fried foods

French fries, fried chicken/fish and potato chips soak up tons of oil during their preparation. This leads to piling of extra calories if eaten frequently. At 25 grams of fat, 500 calories, and over 63 grams of carbohydrates, a large serving of french fries can spike your blood sugar levels. Also, it can lead to weight gain.

Foods to Avoid in Type 2 Diabetes

Those with type 2 diabetes should avoid refined grains as they affect blood glucose more quickly than whole grains. Here’s a list of grains and products made from refined flours to avoid or limit their intake:

  • White rice, pasta and flour
  • White bread, bagels and white flour tortillas
  • Cereals not made from whole grains
  • Cookies
  • Cakes
  • Muffins

Besides the above-mentioned foods, type 2 diabetes persons must avoid.

  • Trans fat – They have been linked to inflammation, insulin resistance and belly fat
  • Fruit flavoured yogurt – Flavoured yogurts are made from non-fat or low-fat milk and loaded with carbs and sugar. Plain yogurt can be a good option for people with type 2 diabetes
  • Flavoured coffee – Consider this as a liquid dessert and not a healthy beverage as it is loaded with calories and carbs that result in weight gain
  • Honey – Other forms of sugar – including natural sugars such as honey – can cause blood sugar spikes. Type 2 diabetes persons should also avoid brown sugar and maple syrup
  • Dried fruit – When a fruit is dried, it loses water that leads to even higher concentrations of vitamins and minerals. Dried fruits may contain more than three times as many carbs as fresh fruits do. Hence, type 2 diabetes persons should avoid them
  • Packaged snacks – They are nothing but mostly refined flour and supply few nutrients to the body. In fact, some packaged foods may contain more carbs than mentioned on their nutritional label.
Categories Diabetes, Diet, food, nutrition, Preventing Illness

Control & Live Better with Diabetes

Life with diabetes is a series of choices. What are the healthiest foods? How much, what and when questions fill your days, but they need not dictate your life!

Even if you are genetically prone to getting diabetes, you can postpone the problem or not precipitate it at all if you choose to eat sensibly and exercise regularly. The secret to managing diabetes or diabetes treatment does not lie in a pill. If you want to control your sugar levels without depending on conventional medicines, follow a good Indian diet plan for diabetes, eat timely meals and incorporate mild exercise into your daily routine.

The right Indian diet chart for the diabetic patient must fit into his schedule while helping him improve blood glucose, blood pressure, cholesterol numbers and also help keep weight on track. However, it can take some planning to fit your favorite foods into Indian diet plan for diabetes.

Myth about Diabetes

Sugar doesn’t cause diabetes. But there is one way that sugar can influence whether a person gets type 2 diabetes. Consuming too much sugar (or sugary foods and drinks) can make people put on weight. Gaining too much weight leads to type 2 diabetes in some people. Weight gain from eating too much of any food can make a person’s chance
of getting diabetes greater.

• Insulin isn’t a cure for diabetes; it just helps to manage the disease. Insulin helps get glucose out of the blood and into the cells, where it’s used for energy. When you do that, it keeps blood sugar levels under control.

• The onset of type 1 diabetes occurs most frequently in people under 30 years, however new research suggests almost half of all people who develop the condition are diagnosed over the age of 30.

• There is a major myth about gaining weight due to insulin therapy. And here is the explanation. When blood sugar is elevated, glucose is excreted in the urine, eliminating some of the calories consumed. Once insulin treatment is begun, those calories stay in the body, and if the patient consumes more calories than he or she burns, he or she will gain weight.

• There is some truth here — depression is more than twice as common among people with diabetes as among the general population, and blood sugar swings can affect mood in the short run.

• But depression is a treatable illness, and good diabetes control contains mood swings

• No one can accurately guess what his or her blood sugar is by feel. While lows have a distinct set of symptoms, these warning signs provide no reliable indication of how low you actually are, and while some people feel vaguely ill if their sugar goes high quickly, these same symptoms rarely are present when sugar creeps higher over a long period of time.

Hi, How Can We Help You?
Register Directly