Acne can effect anybody in general that could be a result of carelessness or heredity. But very few know that acne is a major symptom of PCOD/PCOS. High levels of androgens in the body that cause PCOD result in acne.
The struggles are common to most of us but the hormonal imbalance in PCOD makes it more difficult. The mood swings, pain, obesity,etc are just few among the reasons.
You might be undergoing PCOD/PCOS and not know about it. With growing ill-habits and unhealthy lifestyles, PCOD is found to affect 1 out of every 5 women.
Anxiety and depression are not caused only by mental trauma and distress.
Irregular menstrual cycle could be the reason for constant mood swings and depression.
Some ways to get acne free skin
- – Regular washes
- – Keeping it oil free
- – Healthy diet
- – Balanced diet
- – Stress management
- – Exercise
- – Yoga
Regular healthy diet and a healthy lifestyle are key for a acne free skin. Choose your lifestyle wisely, it effects your inner and outer self.