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navratri special diet
Categories Advice, Diet, festival special, Fitness, food, Health, meal palnning, Meals and Snacks, Tips, Wellness

Well-Balanced Diet for Navaratri fasting

The festivities of Navratri begin shortly. Along with the fun and frolic of garba, it also brings along the nine-day fasting routine. In order to maintain good health, it is imperative that you follow a healthy diet and fast in a safe manner.

Is fasting healthy? Many may wonder if going on a nine-day fast is indeed healthy for our bodies. Yes, it is an extremely healthy practice as long as you do not starve yourself. Fasting helps you cleanse and detoxify your body and mind. All you need to do is fast in the correct manner by eating small meals frequently and select healthy eating options.

Bad effects of not fasting properly:

Many people who fast also go to play garba or dandiya in the evenings. Since this requires stamina and energy, it is vital that you fast in a proper manner in order to enjoy the festivities and not strain your body’s health. Some of the ill-effects of not fasting properly are:

  • Weakness and fatigue
  • Fainting due to a drop in blood sugar level
  • Unable to sleep properly
  • Lack of stamina
  • Tiredness

Who should avoid fasting?

We suggest diabetics and pregnant woman avoid this fast as it can cause a drop in the blood sugar levels which is not conducive in both the cases.

sabudana khichdi for navratri fasting

1.) Breakfast options (choose any one)

  • Fruits shake with wet almonds.
  • Fruits with cream of milk.
  • Amaranth porridge with nuts.

2.) Mid-morning options (choose any one)

  • Green tea with water.
  • Lemon water with fruits.
  • Coconut water with fruits.

3.) Lunch options (choose any one)

  • Baked sabudana tikkis with veggies and curd.
  • Grilled Vadas with mint spicy chutney.
  • Kuttu chapatti with vegetables and salad with raita.
  • Samak rice with vegetables and salad.

4.) Post Lunch

  • Drink a cup of hot green tea.

5.) Evening time

  • Green tea with baked chips or roasted makhana or baked namkeen.

6.) Dinner (choose any one)

  • Paneer tikka with vegetables.
  • Milk with fruits.
  • A bowl of vegetables and salad.
  • Pumpkin and bottle gourd soup with vegetables.

 

Here is the collection of Farali recipes which you can have during fasting. All fruits and foodstuff made of fruits are eaten during the seven days. The devotees, who have taken fast, would get up early in the morning, take bath and worship to the Maa Durga.

People follow a specific diet for Navratri special, if they haven’t observed a nirahar means water-less fast. Special in Gujarati people may not eat onion, garlic, wheat, rice, vegetables etc.

They take beverages like tea, coffee, and milk, on Navratri. Dishes made of sago, potato, and Singhare ka atta, kuttu ka atta is generally consumed by the people, when they observe fast on Navratri.

Sendha namak as rock salt is used instead of common salt, for cooking on the festival. All fruits and foodstuff made of fruits are eaten during the seven days.

drum stick rasam

Here is the Gujrati farali recipes..

  • Sabudana Khichdi
  • Mandvi Paak
  • Singhoda ni Kheer
  • Moriyaani Khichadi
  • Dudhi no halvo
  • Suran Bataka ni khichadi
  • Potato Rosti
  • Potato Wafers
  • Farali Batata vada

South indian navaratri festival recipes..

  • Rice Payasam
  • Carrot Payasam
  • Lemon Rice
  • Besan Ladoo
  • Vermiceli Kheer
  • Udipi Sambar
  • Drumstick Rasam
  • Idli recipe
Categories Advice, Exercise, festival special, Fitness, food, Health, Meals and Snacks, Tips

Navaratri tips for fasting

Navratri special: Navratri is one of the most important Hindu festivals celebrated twice in a year.

In the eastern state of West Bengal, the festival takes the shape of Durga Puja, when the devotees of the deity celebrate the triumph of good over evil.

In north India, Gujarati people observe a seven day fast during Navratri and break their fast on Navami, the nine days of the festival by worship young girls.

People from all over the world celebrate Navratri special with passion, intensity, and enthusiasm. While some people take participate in the celebrations for religious reasons but others look to give their body a much needed lose weight.

If you plan to fast this Navratri special then make sure that it is done the healthy way. It can help you lose weight, wash your mind and will leave you feeling great!

Tips to follow to make fasting in good health –

1. Keep yourself happy, making your cheeks rosy and eyes bright. Drink lots of water max to max 2 litter par day and liquid like lemon water, coconut water, Energy drink, green tea, and buttermilk.

2. Eat minimum meals and do not get hungry yourself. This will help keep blood sugar levels and stop you from feeling faint and low.

3. Amaranth Grain, one of the most promising unexploited food and folder crops. It is the best protein origin you can take during fasting. Make amaranth porridge with milk or cook it as namkeen dalia with lots of vegetables.

4. Combine high carbohydrates food like sabudana and potatoes which is mostly used in fasting with other stringy vegetables like bottle guard spinach, capsicum, tomatoes, cabbage, etc. Also try to roast, grill or bake vegetables instead of deep-frying them.

5. Samak rice is very easy to digest and can be applied in any kind of quantity.

6. Control those evil sugar strong desire by eating a lot of dates, Samak rice kheer, apple kheer, and fruits raita.

7. Try and eat healthy snacking and don’t overeat onnamkeens packets as they are high in salt and fat content.

8. Instead, pick for roasted makhana, a mix of nuts like almonds/ raisins/ walnut / baked chips, roasted peanuts, etc.

9. Change sugar with honey or jaggery.

10. Use skimmed milk instead of full cream milk.

Categories Diet, food, meal palnning, Meals and Snacks, nutrition, Protein

Broccoli Fried Rice Recipe

Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet.

Being low in calories , fat and carbohydrates, it can comfortably be included in at least one meal every day.

It can be made into a soup , added to your subzi , relished as a baked snack , or cooked in many other forms, which makes it easy to consume.

This delicious recipe shows you how to make a fried rice using brown rice and broccoli. In this Healthy Broccoli Fried Rice, the beneficial veggie is tossed with brown rice and spices in very little oil.

Healthy though it is, remember to stick to the mentioned portion size to stay within good limits

Ingredients

1 cupblanched broccoli florets
2 cups cooked brown rice
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 whole dry kashmiri red chillies , broken into pieces
1/4 cup thinly sliced onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
1/2 cup sliced coloured capsicum
1 tsp soy sauce
salt to taste
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