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Category Archives: PCOD & PCOS

acne pcod akhilasoukhya
Categories PCOD & PCOS

The Acne Severity

Acne can effect anybody in general that could be a result of carelessness or heredity. But very few know that acne is a major symptom of PCOD/PCOS. High levels of androgens in the body that cause PCOD result in acne.

The struggles are common to most of us but the hormonal imbalance in PCOD makes it more difficult. The mood swings, pain, obesity,etc are just few among the reasons.
You might be undergoing PCOD/PCOS and not know about it. With growing ill-habits and unhealthy lifestyles, PCOD is found to affect 1 out of every 5 women.
Anxiety and depression are not caused only by mental trauma and distress.
Irregular menstrual cycle could be the reason for constant mood swings and depression.
Some ways to get acne free skin
  • – Regular washes
  • – Keeping it oil free
  • – Healthy diet
  • – Balanced diet
  • – Stress management
  • – Exercise
  • – Yoga
Regular healthy diet and a healthy lifestyle are key for a acne free skin. Choose your lifestyle wisely, it effects your inner and outer self.
infertility during pcod
Categories PCOD & PCOS

Infertility and PCOD

Infertility is a condition in which a woman is unable to bear a child due to various reasons and factors. The factors could be from the masculine or the feminine side. One of the reasons for infertility might be PCOD.
Pcod is a condition in which there is hormonal imbalance in the body. The excess production of male hormones in a female body lead to various results. Some of them are weight gain, hair loss, acne, infertility,etc.
The ovaries in a women’s body do not regularly ovulate and produce eggs. Hence it results in difficulty for pregnancy. A regular production of eggs is important for regular menstrual cycles. These make it easier for the woman to further reproduce in the future.
Although this condition isn’t hereditary, it cannot be completely cured. PCOD is controllable to a certain extent by a few simple and healthy ways. It is also important we don’t completely depend on medication and pills.
Some effective and easy ways are:
– Healthy lifestyle
– Nutritious diet
– Sound sleep
– Regular exercise
– Meditation and yoga
– Stress management
akhilasoukhya pcod hair loss
Categories PCOD & PCOS

Hairloss in PCOD

Don’t all of us just insanely love our hair? It’s a part of our identity, it depicts who we are. Styling it and taking care of it is what we love to do. But what if there is severe hairfall? This is a nightmare for most of us.

What causes it?

PCOD isn’t a single issue. It comes along with its various other sub-issues. One among them is hairfall. The simple reason behind the excessive hairfall in PCOD is male hormones. PCOD produces and releases a larger quantity of male hormones in our body, leading to facial hair growth or hairloss.

How to control it?

Medications and supplements can help reduce the effect but not completely put an end to it. Managing your lifestyle plays a major role in this. A healthy diet, stress management, sufficient sleep etc keeps our body intact and fit.
Other ways to control it
  • – Use less harmful hair products
  • – Oil and Massage your hair and scalp on a regular basis
  • – Manage your stress
  • – Don’t use the hairbrush too much
  • – Don’t use tight hair accessories
There are several issues and several medical ways to cure them, but choosing and living a healthy lifestyle prevents the diseases from happening in the first place.
pcod and weight gain
Categories PCOD & PCOS

PCOD and Weight Gain

Every 1 in 5 women in India suffer from PCOD. Among the various prominent signs and symptoms, the most prominent is weight gain. Unlike other issues,in PCOD weight gain is very unnatural and uncontrollable.
It is unnatural as the sufferer does not gain weight due to excess eating but due to harmones. The excess of male hormones releasing in the body leads to Weight gain.
Some ways to control weight gain.
– Regular walking
– Balanced diet
– Regular yoga
– Timely and nutritious meals
– Sound sleep
– Reducing stress
Avoid medications and adopt natural ways to treat PCOD. Natural ways tend to show better results and benefit the body. It is free of side effects unlike the medication and pills.
Medications and allopathy get the body accustomed to them which makes it difficult in the long run. Choosing a healthy lifestyle and diet benefits our life and body. Strengthening the immune system and making it stronger.  Helping us to be healthy and disease-free.
pcod cure by akhilasoukhya
Categories PCOD & PCOS, Tips

Everything you need to know and do about PCOD/PCOS

PCOD might seem like a little issue today but it can have an impact on our entire life. Most people think PCOD is only related to irregular menstrual cycles, but there is so much more to it. Completely relying on only one symptom can delay the process of controlling your PCOD.

There are many signs and symptoms of PCOD and you need to look into your lives to see if you are experiencing any of these.

  • Increasing weight

  • Irregular menstrual cycle

  • Acne

  • Sleeplessness

  • Increasing Hair fall

  • Infertility

akhilasoukhya- pcod awareness

Unlike most disease that need surgical attention or medication, PCOD/PCOS is controllable by simple and mere changes in Lifestyle. The most common causes of PCOD are unhealthy eating habits, lack of exercise and increased levels of stress.

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

  • Healthy eating – You can take the first step to controlling your PCOD by changing your food habits. A balanced and nutritious diet can alter our health and wellness majorly. Dieting is mostly mistaken for starvation and fasting but it means to simply know the right intake of food in the right quantity.

  • Beginner’s exercise – To begin exercising is a hurdle for most of us. It is not only meant to lose weight or to workout excessively in a gym. Just taking a walk after a meal can help keep us fit and boost our energy.

  • Beauty Sleep – All of us have experienced a sleepless night but irregular sleep patterns for a prolonged period are not normal. Peaceful and sound sleep plays a very essential role in our lives as it has a direct impact on our mental balance, mood swings and stress levels.

Healthy Tip – A moment of peace in a noisy city can work like magic on our mental balance. Meditation not only creates mental and spiritual peace but also improves our health and immunity.

‘ A drop by drop makes a mighty ocean. ‘

A simple change, a healthy choice or a nutritious meal can bring drastic improvement in our overall wellness. It all depends on taking the first step and remaining focused.

If you are experiencing any of these symptoms, then don’t ignore it.

WhatsApp us now to discuss and manage your lifestyle with PCOD.

Categories Advice, Diabetes, Exercise, Fitness, Meditation, nutrition, PCOD & PCOS, skin, Tips, Wellness

Sara Ali Khan suffers from PCOD: What should you know about the disease

 

Polycystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods.

Almost 1 in 10 women are diagnosed with PCOD and PCOS globally and it affects almost 10 million women on a global scale. Recently, on a chat show, it was revealed that Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan, who is soon going to make her debut suffered from PCOD, which added to her rapid weight gain.

 

Here are some other common symptoms which many fail to ignore and put themselves at risk:


What is PCOD?

Polycystic Ovary Disorder (PCOD) problem is a hormonal disorder in women defined by a group of signs and symptoms. PCOD problem is one of the most common reasons for infertility in women. This health condition can cause problems with a woman’s menstrual cycle, cardiac function as well as appearance. Women who have polycystic ovary have multiple small cysts in their ovaries that occur when the regular changes of a normal menstrual cycle are disrupted.

PCOS occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.

What are the symptoms?

PCOD symptoms are related to menstrual disturbances and excess levels of androgens. Menstrual disturbances can include delay of normal periods, the presence of fewer than normal menstrual periods, or the absence of periods for over three months. A woman’s menstrual cycle may not be associated with ovulation and may result in heavy bleeding. Watch out for these symptoms to determine whether you have PCOD or not.

  • Irregular periods
  • Reduced fertility
  • Abnormal weight gain or obesity
  • Heart (cardiac) complications
  • Acne or skin rashes
  • Abnormal hair growth or hair loss

Causes

No one really knows what exactly causes PCOD, but it is likely to be the result of a number genetic and environmental factors. Researchers are studying the role that genetics might play in this development. Excess production of the hormone androgen can also cause PCOD.

Hereditary – If your mother or sister have a history of PCOD, then chances are you too might get diagnosed with this health issue.

Low-grade inflammation – When women have low-grade inflammation, it stimulates ovaries to produce androgens, leading to PCOD.

PCOD Problem Treatment

There is no PCOD solution, but it can be managed with right PCOD diet plan. Doctors may offer different medicines for PCOD problem treatment or suggest fertility treatment as PCOD solution, but below are some natural ways to manage this health condition –

Eat right

If you are obese, weight loss plans is all you need. The more overweight you are, the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your weight will help lower insulin resistance. Eat more of weight loss foods and avoid sugary, salty, and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbs less than 50% of your diet.

Know how to maintain a healthy weight.

Exercise

Moderate exercise such as walking or swimming for at least 30 to 90 minutes every day go a long way in managing the condition. It will also help you lower or get rid of insulin resistance.

De-stress

Chronic stress only makes insulin resistance worse. So, look for ways to de-stress your mind and body. For instance, getting good sleep of at least 7 to 9 hours can help lower insulin resistance. Stress reduction techniques, such as yoga and meditation let you connect with your body.

 

How is it treated? Is it curable?

Both PCOD, as well as PCOS, are types of lifestyle diseases which come from following unhealthy eating, practicing little to no physical activity. If not treated in time, PCOS can add up to problems for women trying to have a baby and conceiving can take a lot of time. In addition, women with PCOS also have a high miscarriage rate. Hence, the biggest way to get rid of PCOS is to improve your diet and lifestyle.

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