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pcod cure by akhilasoukhya
Categories PCOD & PCOS, Tips

Everything you need to know and do about PCOD/PCOS

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PCOD might seem like a little issue today but it can have an impact on our entire life. Most people think PCOD is only related to irregular menstrual cycles, but there is so much more to it. Completely relying on only one symptom can delay the process of controlling your PCOD.

There are many signs and symptoms of PCOD and you need to look into your lives to see if you are experiencing any of these.

  • Increasing weight

  • Irregular menstrual cycle

  • Acne

  • Sleeplessness

  • Increasing Hair fall

  • Infertility

akhilasoukhya- pcod awareness

Unlike most disease that need surgical attention or medication, PCOD/PCOS is controllable by simple and mere changes in Lifestyle. The most common causes of PCOD are unhealthy eating habits, lack of exercise and increased levels of stress.

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

  • Healthy eating – You can take the first step to controlling your PCOD by changing your food habits. A balanced and nutritious diet can alter our health and wellness majorly. Dieting is mostly mistaken for starvation and fasting but it means to simply know the right intake of food in the right quantity.

  • Beginner’s exercise – To begin exercising is a hurdle for most of us. It is not only meant to lose weight or to workout excessively in a gym. Just taking a walk after a meal can help keep us fit and boost our energy.

  • Beauty Sleep – All of us have experienced a sleepless night but irregular sleep patterns for a prolonged period are not normal. Peaceful and sound sleep plays a very essential role in our lives as it has a direct impact on our mental balance, mood swings and stress levels.

Healthy Tip – A moment of peace in a noisy city can work like magic on our mental balance. Meditation not only creates mental and spiritual peace but also improves our health and immunity.

‘ A drop by drop makes a mighty ocean. ‘

A simple change, a healthy choice or a nutritious meal can bring drastic improvement in our overall wellness. It all depends on taking the first step and remaining focused.

If you are experiencing any of these symptoms, then don’t ignore it.

WhatsApp us now to discuss and manage your lifestyle with PCOD.

stress management
Categories Health, Meditation, Stress Management

Understand Stress and learn to Manage

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Understand Stress and learn to Manage.

stress management

What happens when you are stressed?

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight stress response.

Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.

But if stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.

What can you do about stress?

The good news is that you can learn ways to manage stress. To get stress under control:

  • Find out what is causing stress in your life.
  • Look for ways to reduce the amount of stress in your life.
  • Learn healthy ways to relieve stress and reduce its harmful effects.

stress management akhilasoukhya

How do you measure your stress level?

Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as the death of a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed.

It’s important to figure out what causes stress for you. Everyone feels and responds to stress differently. Tracking your stress may help. Get a notebook, and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Tracking your stress can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better.

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