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pcod cure by akhilasoukhya
Categories PCOD & PCOS, Tips

Everything you need to know and do about PCOD/PCOS

Tags , , , , , Categories PCOD & PCOS, Tips Posted on Leave a comment

PCOD might seem like a little issue today but it can have an impact on our entire life. Most people think PCOD is only related to irregular menstrual cycles, but there is so much more to it. Completely relying on only one symptom can delay the process of controlling your PCOD.

There are many signs and symptoms of PCOD and you need to look into your lives to see if you are experiencing any of these.

  • Increasing weight

  • Irregular menstrual cycle

  • Acne

  • Sleeplessness

  • Increasing Hair fall

  • Infertility

akhilasoukhya- pcod awareness

Unlike most disease that need surgical attention or medication, PCOD/PCOS is controllable by simple and mere changes in Lifestyle. The most common causes of PCOD are unhealthy eating habits, lack of exercise and increased levels of stress.

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

  • Healthy eating – You can take the first step to controlling your PCOD by changing your food habits. A balanced and nutritious diet can alter our health and wellness majorly. Dieting is mostly mistaken for starvation and fasting but it means to simply know the right intake of food in the right quantity.

  • Beginner’s exercise – To begin exercising is a hurdle for most of us. It is not only meant to lose weight or to workout excessively in a gym. Just taking a walk after a meal can help keep us fit and boost our energy.

  • Beauty Sleep – All of us have experienced a sleepless night but irregular sleep patterns for a prolonged period are not normal. Peaceful and sound sleep plays a very essential role in our lives as it has a direct impact on our mental balance, mood swings and stress levels.

Healthy Tip – A moment of peace in a noisy city can work like magic on our mental balance. Meditation not only creates mental and spiritual peace but also improves our health and immunity.

‘ A drop by drop makes a mighty ocean. ‘

A simple change, a healthy choice or a nutritious meal can bring drastic improvement in our overall wellness. It all depends on taking the first step and remaining focused.

If you are experiencing any of these symptoms, then don’t ignore it.

WhatsApp us now to discuss and manage your lifestyle with PCOD.

sleeping how to improve by akhilasoukhya
Categories Advice, Exercise, Meditation, Sleep, Stress Management, Tips, Wellness

How to Improve your Sleep

Tags , , , Categories Advice, Exercise, Meditation, Sleep, Stress Management, Tips, Wellness Posted on Leave a comment

Sleeping is the main part of a healthy lifestyle so here we explaining how to improve your sleep, it also helps you to reduce your stress level if you have good sleep during the night.

During the day

The purpose of sleep is to make us effective during daylight hours. Whether you consider yourself to be a good sleeper, or you struggle to get a good night’s rest – it’s important to realize the full potential of your nightly sleep. Here are several ways of changing your daytime habits to improve your sleep at night …

  • Take physical exercise
  • Eat a balanced diet
  • Curb your caffeine intake
  • Restrict tobacco after dark
  • Avoid alcohol

During the evening

The very fact that it’s the norm to have dedicated bedrooms in our homes indicates just what a priority sleep is to us. Whereas the other rooms in our homes are where we enjoy relaxed wakefulness, the bedroom is where we should anticipate having the good quality sleep.

As such, we should do what we can to make it a sleep-friendly environment. It’s important to consider the following arrangements that are likely to support good quality sleep …

  • Turn out the light
  • Let the room breathe
  • Optimum temperature
  • Banish noise

how to improve sleep by akhilasoukhya

During the night

How often have you found yourself lying in bed thinking: “If only I could relax, I’d be able to sleep”? Well, there has to be truth in that.

The following excerpts will give you an idea of what each technique involves …

1 Progressive muscle relaxation

Turn your attention to your arms and hands. Create some tension in your hands and arms by pressing your fingers into the palms of your hands and making fists. Do that with both hands now. Feel the tension in your hands, feel the tension in your fingers and your wrists, feel the tension in your forearms.

Notice what it is like. Keep it going … and now relax. Let those hands flop. Let them do whatever they want to do; just let them relax.

It’s almost as if you couldn’t be bothered to move them. Let go of the energy and tension that was in the muscles there, breathing slowly and deeply.

2 Imagery training

Keeping your eyes gently closed, concentrate on picturing a pleasant scene. Picture yourself standing on a grassy slope. Look down at your feet – there is green grass all around you, the kind that grows well in the summer months. It looks thick and strong – it looks healthy.

Just ahead of you, you will see there is the beginning of a path, and as you look down that path, you can see it winds down through some bushes, to a beautiful sandy beach, and beyond to the sea, a deep, clear blue.

And as you stand on that grassy slope, as you look around you, you feel the breeze, warm and gentle on your cheek, and you feel the sun on your head, warming the back of your neck. It is a beautiful morning.

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