Cucumber & Basil lime juice

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. And Basil Contains Disease-Fighting Antioxidants. Acts as an Anti-Inflammatory. Fights Cancer. Contains Antibacterial Properties. Contains Antimicrobial Properties that Fight Viruses and Infections. Combats Stress by Acting as an ‘Adaptogen’ Fights Depression.

Ingredients:

• 1 handful of fresh basil (tulsi).
• ½ lime.
• 1 cucumber.

Method:

Juice the basil into a glass cut the cucumber and blend with 50ml of water and stain the content into the glass squeeze the lemon into that and mix well and drink up.

Benefits:

• Helps hydrate you.
• Provides vitamins and minerals.
• Brings down blood pressure.
• Soothes skin.
• Has antioxidant properties.