Health is the greatest gift and contentment is the greatest Wealth. Being obese comes with its own set of problems. It brings so many related health issues and has a major impact on lowering our confidence.
Trying to be slim and healthy can be a long and tough journey which requires a lot of effort, but shouldn’t we make sure we’re putting this effort in the right direction?
There is a vast difference between fat loss and weight loss but not many of us know this. A few simple differences and it’s effects on our body are :
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Body : Weight loss is a reduction in weight which includes fat, weight and water whereas fat loss focuses on losing only the fat content in the body.
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Health : Weight loss can make our body weak as a we lose larger part of the important components whereas fat loss helps us burn the fat which results in increased stamina and energy.
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Food : Reduction in diet and exercising can help us lose weight but fat loss requires a proper, balanced diet with regular exercising.
When we merely try to lose weight, we tend to reduce our food intake. This can harm our body, lead to weakness and sickness as our immunity system loses strength.
Fat loss mainly focuses on losing the unnecessary and excess fat from your body resulting in strengthening the muscles with regular exercising.
We must make sure we are benefiting from the efforts and hard work we put in towards making our body and health better by knowing and doing the exercises and diet in the right way.