Warning: opendir(/home/akhilasoukhya/public_html/wp-content/mu-plugins): failed to open dir: Permission denied in /home/akhilasoukhya/public_html/wp-includes/load.php on line 645
Homepage 2 | Page 132 of 136 | Akhila Soukhya
  • Call:+91-9945890484

Blog

sleep well akhilasoukhya
Categories Advice, Info., Sleep, Stress Management, Tips, Wellness

A good night’s rest

Tags , Categories Advice, Info., Sleep, Stress Management, Tips, Wellness Posted on Leave a comment

“ Sleep is the best meditation.”

In a day, we are involved in so many activities. Working, thinking, analysing, studying and so many others. We are energetic and active in the morning but as the day goes by, our energy levels reduce.

When our mind and body are involved and occupied throughout the day, we need to give it rest and relaxation. Study shows that when we’re asleep, our body registers all the activities of the day and helps us remember it.

Overworking and stressing our body and mind, and not giving it sufficient resting time can lead to several disorders and have a major impact on our stress levels. Health, mental balance and even our mood swings are effected and cause our life to go off track.

Some benefits of a regular cycle of sleep are:

  • Reduces stress levels
  • Maintains hormonal balance
  • Improves health conditions
  • Enhances productivity
  • Increases energy levels

A sound and sufficient sleep keeps our health and daily routine on track that will help us improve and maintain our lifestyle. Some basics or tips to remember for a sound sleep :

Maintain a fixed Time: Our body gets accustomed to our habits very quickly. So it’s important we have a fixed time to sleep and wake up everyday.

Read a book : Reading a page or two during bedtime can significantly reduce your stress levels and blood pressure.

Avoid gadgets : Prolonged use of gadgets effects our sleep pattern. It tricks our body into thinking it is energised making it difficult to fall asleep.

Give your body the rest it deserves everyday and watch your efficiency and productivity grow drastically. A simple solution to most of your problems – a sound and peaceful sleep.

Categories Acupuncture, Advice, Sleep, Stress Management, Wellness

The Ancient Cure : Acupuncture

Tags , , , , , , Categories Acupuncture, Advice, Sleep, Stress Management, Wellness Posted on Leave a comment

What Is Acupuncture?

Contrary to popular Western belief, acupuncture is not just a system for inserting very fine needles into specific body locations to alleviate pain. So, what is acupuncture, then?

From its inception in China more than 2,500 years ago. It has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.

The traditional explanation for acupuncture’s effectiveness is that it modifies the flow of energy (known as qi or chi) throughout the body. In fact, much research in the West has focused on this pain-relieving effect, rather than acupuncture’s traditional role of balancing energy to address a wide range of disorders, and the more subtle mechanisms that may be responsible for its overall benefits to health.

How do we do acupuncture???

Understand the anatomy and physiology of the “acupuncture points,” the definition and characterization of these points remains controversial. Even more elusive is the scientific basis of some of the key traditional. Eastern medical concepts such as the circulation of Qi the meridian system. which are difficult to reconcile with contemporary biomedical information. But continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture.

We have lot of clients who comes here specifically for sessions. We treated patients with migraine, asthma,  back pain, neck pain, gastric ailments, rheumatoid arthritis, etc.

There will b a course of treatment and it differs from person to person, condition and severity of cases. In certain conditions, we use cupping method(dry) and electro acupuncture. This we decide after seeing and studying the case and condition.

The mechanism Is same only and the aim is to increase blood circulation, to stimulate the nerve endings of  the target tissue. There will be occasional dull ache at the point that then subsides.

Time duration of acupuncture is 5 to 30 min.

Categories Advice, festival special, food, Tips

Breaking the Traditions of Sankranti

Categories Advice, festival special, food, Tips Posted on Leave a comment

As an Indian, our calendar is filled with numerous festivals and holidays, but this festival marks the first festivity of the new year. The joy and excitement of the new year is carried forward till Makar Sankranti that falls two weeks into the new year.

read also Farmer, The Harvester of Tomorrow

A time for kite flying, bonfires and prayers, but most importantly, a time for Feasts. With delicious delicacies all around, it is tough to hold oneself back. But what if you could enjoy these delicacies in a healthy way that benefits your body and your taste pallette? It would be a dream come true!

A few famous and traditional dishes are :

  • Til laddoo

  • Puran Poli/obbattu

  • Til chikki

  • Gud Paratha

  • Sakkari Pongal and more.

And some of the most common ingredients include Jaggery, Til, Ghee and Oil. Excessive intake of these can lead to :

  • Weight gain

  • Rise in blood sugar level

  • Rise in cholesterol

  • Acidity

To avoid the after effects of a happy Sankranti, you need to take some cautious steps.

  • Replacing : Replacing a few ingredients with healthy ones or reducing the intake can help us maintain our health. Reduce the intake of jaggery and replace ghee/oil with olive oil/bran oil.

 

  • Being active and involved : Being involved in the activities at home, helping in cleaning and decoration keeps us active and burns down the calories of heavy meals.

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

  • Tone down the laughter time : Although laughter is beneficial for us, it is important we provide our body with sufficient sleep and rest. Insufficient sleep can increase our stress levels.

Being health conscious has never harmed anybody. In Fact we can set new trends and traditions by choosing a healthy lifestyle despite the several occasions that lead to heavy food. To be healthy is not an overnight result, but a choice you have to make everyday.

‘ The best gift you can give yourself and your loved ones is a healthy and a long life.’

pcod cure by akhilasoukhya
Categories PCOD & PCOS, Tips

Everything you need to know and do about PCOD/PCOS

Tags , , , , , Categories PCOD & PCOS, Tips Posted on Leave a comment

PCOD might seem like a little issue today but it can have an impact on our entire life. Most people think PCOD is only related to irregular menstrual cycles, but there is so much more to it. Completely relying on only one symptom can delay the process of controlling your PCOD.

There are many signs and symptoms of PCOD and you need to look into your lives to see if you are experiencing any of these.

  • Increasing weight

  • Irregular menstrual cycle

  • Acne

  • Sleeplessness

  • Increasing Hair fall

  • Infertility

akhilasoukhya- pcod awareness

Unlike most disease that need surgical attention or medication, PCOD/PCOS is controllable by simple and mere changes in Lifestyle. The most common causes of PCOD are unhealthy eating habits, lack of exercise and increased levels of stress.

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

  • Healthy eating – You can take the first step to controlling your PCOD by changing your food habits. A balanced and nutritious diet can alter our health and wellness majorly. Dieting is mostly mistaken for starvation and fasting but it means to simply know the right intake of food in the right quantity.

  • Beginner’s exercise – To begin exercising is a hurdle for most of us. It is not only meant to lose weight or to workout excessively in a gym. Just taking a walk after a meal can help keep us fit and boost our energy.

  • Beauty Sleep – All of us have experienced a sleepless night but irregular sleep patterns for a prolonged period are not normal. Peaceful and sound sleep plays a very essential role in our lives as it has a direct impact on our mental balance, mood swings and stress levels.

Healthy Tip – A moment of peace in a noisy city can work like magic on our mental balance. Meditation not only creates mental and spiritual peace but also improves our health and immunity.

‘ A drop by drop makes a mighty ocean. ‘

A simple change, a healthy choice or a nutritious meal can bring drastic improvement in our overall wellness. It all depends on taking the first step and remaining focused.

If you are experiencing any of these symptoms, then don’t ignore it.

WhatsApp us now to discuss and manage your lifestyle with PCOD.

Categories Advice, Diet, Info., Stress Management, Tips

11 Best Tips – To live Stress Free through out the year

Tags , , , , , , Categories Advice, Diet, Info., Stress Management, Tips Posted on Leave a comment

In today’s world it’s all too easy to get distracted from what’s truly important. Wherever you go, and whatever you do, you see messages designed to get you to perform a specific action and distract you from the fact that you are already whole.

There are no reminders to be mindful unless we create them.

The responsibility is in your hands. Staying in the present moment can dramatically reduce stress, increase your happiness, and give you bursts of insight that might change your life.

Here are a few down-to-earth tips on how to become more mindful:

1. HAVING POOR EATING AND DIETING HABITS

Not feeling comfortable in your own skin is probably one of the worst — if not the worst — feelings a person can experience.

Poor diet - akhilasoukhya

Unfortunately, instead of making the changes to alter this predicament, people sadly accept it and think that’s just the way their lives have to be.

The sooner you realize this does not have to be your lifestyle, the happier and more comfortable you will be.

2. OVER ANALYZING SITUATIONS THAT HAVEN’T EVEN HAPPENED

It’s human nature to stress about things that have yet to happen, but when you think about it rationally, what’s the point? You can’t predict the future, and you certainly can’t change something that has not even happened yet.

Deal with the situation as it comes, and react accordingly. It’s the only way to mold the experience to your benefit.

3. WORRYING ABOUT YOUR APPEARANCE TO THE POINT OF EXHAUSTION

I get it. You want to look your best. Honestly, in the grand scheme of things, it doesn’t matter if you wear your hair curly or straight. There’s no reason to try on every single outfit in your closet before going out.

Think about it: You bought these items for a reason… put something on, smile at yourself in the mirror and be on your way. You have better things to concern yourself with, or at least you should.

4. NOT LIVING IN THE MOMENT

This goes hand-in-hand with overanalyzing situations that have yet to happen, but this includes your past mistakes and situations that have already come and gone as well.

The only thing you can gain from the past are the lessons it taught you. No good can come from replaying situations you cannot hope to fix. Make peace with them and move on… because who you were then is definitely not who you are now.

5. SURROUNDING YOURSELF WITH PEOPLE WHO DON’T MAKE YOU HAPPY

SURROUNDING YOURSELF WITH PEOPLE WHO DON'T MAKE YOU HAPPY

Why people still hang around others out of obligation is utterly beyond me. Learn to accept that, sometimes, people from your past serve little to no role in your present. In actuality, they bring stress and drama into your life because you feel as if it is your responsibility to deal with their issues.

Their problems are their own, and as you grow up, this is something that becomes more and more apparent.

6. FOCUSING ON WHAT YOU DON’T HAVE INSTEAD OF WHAT YOU DO HAVE

Do you know how many people would be over the moon with their lives if they had what you had? I’m not talking about material things either — although they do fit in this category.

Surrounding yourself with great friends who care about you and a family who loves you are two of the most amazing things to have in your life. So stop worrying if you have the latest trendy item and appreciate the intangible items all around you.

7. HOLDING ON TO GRUDGES AND ANGER

You know who suffers from holding on to anger? You do.

When people hold on to bitterness and grudges, they falsely believe that they are making the other person suffer. In reality, the object of your anger disregarded your feelings in the first place, and isn’t losing sleep over your lingering distaste.

What makes you think this person is dwelling on the situation? Even if someone has not given you the apology you rightfully deserve, just let it go.

The sooner you stop caring, the better off you will be.

8. LIVING TOO MUCH IN YOUR PAST

Your past is… your past. It happened. Learn from it and let it be. There is nothing you can do to change it, so the sooner you accept it for what it was, the quicker you will be able to make peace with it.

Stop holding people to standards that you created in your mind years ago. Take people for who they are and what they have to offer now. You will be pleasantly surprised to see how much people can change and mature over the years.

9. …ACTUALLY, JUST COMPLAINING

Can everyone just stop complaining altogether? How much more positive would your life be if you stopped looking at the world as a glass half empty?

The only thing that complaining does is bring negative energy into your life, and, honestly, who the hell wants a life full of that?

10. LIVING THROUGH OTHER PEOPLE’S LIVES

Whether it’s reality television or social media, living your life through other people’s experiences is nothing to be desired. Instead of lounging around, longing for a life of fun and travel, go out there and make this reality your own.

11. TRYING HARD TO BE SOMEONE ELSE INSTEAD OF EMBRACING YOUR ACTUAL SELF

Instead of focusing your time, effort and attention on other people’s lives, take that time and focus on your own. Concentrate on making yourself better instead of comparing yourself to someone else.

You will never be that person, no matter how hard you try. Reflect on your life and your decisions and figure out a way to be the best possible version of yourself you can be.

2019 akhilasoukhya
Categories Advice, Diet, Exercise, Health, Info., Sleep, Stress Management, summer, Tips, Wellness

HOW TO STAY HEALTHY IN THE NEW YEAR – 2019 TIPS

Tags , , , , , Categories Advice, Diet, Exercise, Health, Info., Sleep, Stress Management, summer, Tips, Wellness Posted on Leave a comment

Let’s resolute to make 2019 the beginning of a healthy journey. Whatever your New Year resolution affect our body’s ability to fight infections and diseases.

For the body to function in a healthy manner these 4 are highly needed i.e, Diet, Sleep, Meditation and Exercise.

Most of us have a misconception about what to eat or what to eat less, diet is all about learning what to eat and when to eat.

Proper rest ensures our body and mind are repaired duly after hectic work and make us ready for energising next day. Like any mechanical engine, our bodies are meant to move – this reduces risk of heart diseases, cancer, high blood pressure, etc. Meditation is the way of controlling our own mind and consequently finding inner peace which is the main purpose of life.

The 4 Main Requirements:

1) Sleep:

Irregular or no sleep can affect stress hormones, growth, appetite, blood pressure and
cardiovascular health. Research shows that lack of sleep increase risk of obesity, heart risks and
infections. Hormones are released by the body during sleep that help repair cells and control body’s
use of energy. Lack of sleep makes us prone to more physical injuries and makes our body fatigue.

“Your Future depends on your Dreams, so got to Sleep”

  •  Stick to a particular sleep schedule with same sleep and wake time. This helps to regulate
    your body’s clock and could help you fall asleep.
  • Avoid having afternoon naps because these can affect your sleep at night.
  • Sleep on comfortable mattresses and pillows, using uncomfortable mattresses can cause
    neck pain and hinder with your sleep.

2) Exercise:

Exercising for at least half an hour a day can help your body. Exercise strengthens your heart and improves circulation, the increased blood flow raises the oxygen levels in our body and hence reduces risk of heart diseases such as high cholesterol, coronary artery disease, heart attacks, etc. Regular exercise can also lower blood pressure and triglyceride level which are harmful fats.

“Excuses Don’t burn Calories”

  • Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
  • Jogging or Running can help your brain Health and Memory. It is good for muscles, bones and skin.
  • Additionally it increases your energy levels.

 

3) Diet:

akhilasoukhya diet

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet can protect us from many diseases. . A healthy diet rich in Vitamins, Minerals and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Nutritious foods improve health and promote weight loss, but the benefits don’t stop there.

“Nature is so Smart, it Put Medicine in Food”

  • A healthy diet will help you concentrate.
  • Healthy diet will reduce inflammation in the body.
  • Healthy meals will optimize energy levels.

4) Meditation:

“Meditation is the Action of Silence”

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation.
  • Controls Anxiety. Less stress translates to less anxiety.
  • Yoga therapy is known to cure asthma and not just manage it. In particular, it lessens the
    allergic reaction in your lungs.

Healthy Food Tips For a Fresh New year:

Try Variety of Food: Eating the same fruits day in and out will lead to hypervitaminosis which can
affect the body. Our bodies are incredibly complex, and no single food contains all the nutrients we
need for them to work at their best. Our diets must therefore contain a wide variety of fresh and
nutritious foods to keep us going strong.

Eat a mix of staple food: Wheat, rice, maize with legumes like lentils and beans with plenty of other
fresh vegetables.
Improve on your diary and meat content: These are vital sources of Calcium and Iron.

Say NO to Salt: Too much salt can raise blood pressure, which is a leading risk factor for heart
disease and stroke.

Avoid snacks: These contain harmful salts which can cause many health problems.
Cut down on Oils and Fats: Too much of anything is harmful and this goes to fats as well. Industrially-produced trans-fats are the most hazardous for health. A diet
high in this kind of fat has been found to raise risk of heart disease by nearly 30%.

Try steaming: Or boiling instead of frying food when cooking to reduce fat intake.
Choose white meat: These include poultry and fish which are generally lower in fats meats.

Sugar Intake: Too much sugar is not only bad for our teeth, but increases the risk of unhealthy
weight gain and obesity, which can lead to serious, chronic health problems.

Limit intake of sweets and sugary drinks: Fizzy drinks, fruit juices and juice drinks, flavoured water,
energy and sports drinks contain artificial sugars which can affect the body.

General Tips to Keep Body Healthy and Fit:

  • Exercising for 30mins a day can also help relax your muscles and give you good sleep.
  • Meditate for a period of time before sleeping, this enhances your sleep cycle.
  • Practising Yoga on daily basis can help keep the mind and body calm.
  • Yoga improves muscle strength and tone.
  • Meditating for 30 minutes can promote emotional health and generate kindness
  • Meditating strengthens the immune system
  • Exercising with friends Can Help Your Brain Health and Memory.
Categories Info., Wellness

Farmer, The Harvester of Tomorrow

Tags , , , , , , , Categories Info., Wellness Posted on Leave a comment

Farmer’s Day or Kisan Diwas is being celebrated on 23rd December to commemorate the true bread givers of our country and to honour their hard work.

Farmer’s work on their fields all day to provide us with staple grains but still their hard work is going to vain as the society doesn’t  provide the support the farmer’s require like basic education, training in modern farming methods, loans, etc. which results in the loss of many farmers. Many farmers commit suicide due to debts and bad irrigation services, in addition the market has gone down due to imports from foreign countries.

farmers day, kishan day

Importance of the Grains Grown:

FOOD CROPS:

Food crops are those crops which is consumed by our body and these include Rice, Wheat, Maize, Millet, Pulses.

Rice and Pulses give energy and are gluten free with high nutritional value whole Wheat, Maize and Millets are rich in fibres and minerals like iron, magnesium to keep our body in optimal state.

CASH CROPS:

These crops help improve the economic value of our country by exports and these crops include Sugarcane, Tobacco, Cotton, Jute.

The growth of Cash Crops enables the farmers to gain more revenue, this also helps the growth of revenue.

PLANTATION CROPS:

The beverage crop which include Coffee, Tea, Coconut, Rubber is grown by Farmers in plantations on hills. These crops require favorable climate conditions for their growth.

India is a major exporter of Tea and Coffee, in addition it gives employment to many in such regions.

HORTICULTURE CROPS:

These comprise of Fruits and vegetables which is the main source of all our vitamins and minerals. Different crops are grown in different climatic seasons based on the amount of water and sunlight they require.

Why 23rd December is National Farmer’s Day?


23rd December is the birthday of Indian Farmer’s Leader late Chaudhary Charan Singh and marks the seasonal change as well as the harvest time for the farmers. Post-harvest their produce is sent to the market where it is sold to many households across the country.

How we can make a difference in Farmers Lives:

The growth of urbanization has lead us to alter our lifestyle to a less healthy one, for instance the consumption of fast foods, products from malls and supermarkets where fruits and vegetables are sold which are sprayed with harmful pesticides to fasten their growth rate. This greatly effects the body and can lead to many chronic diseases, on the other hand switching to organic fruits and vegetables can help are health and mostly the livelihood of the farmers.

Hence let’s all help improve the life of farmers who strive to give us healthy crops.

international tea day
Categories Beverages, food, nutrition, Preventing Illness, skin, Stress Management, Wellness

Rejoicing International Tea Day With Cup of Life

Tags , , , , , Categories Beverages, food, nutrition, Preventing Illness, skin, Stress Management, Wellness Posted on Leave a comment

INTERNATIONAL TEA DAY was first observed in Delhi, India back in December 15th 2005 and migrated to countries like Sri Lanka, Bangladesh, Nepal, etc. International Tea Day aim to draw global attention of governments to the impact the global tea trade on workers and growers, and has been linked to requests for price supports and fair trade.

Tea drinking began in China for medical purposes. The simple mixing of tea herbs with boiling water has helped relieve many ailments. Tea helps to rejuvenates the weak body after a long day of work.

international tea day

The health benefits of tea are numerous like, Tea help to reduce blood sugar level, it helps improve gut health, helps reduce blood pressure, and it reduces the risk of strokes and cancer too.

“In India, TEA is not just a beverage, it’s an EMOTIONS.”

-Akhilasoukhya

There are quite a few Emotions (varieties) of Tea:

Black Tea:

Black Tea is the favourite among tea drinkers, it accounts for more than 90% of the tea sold in the West. Black tea is generally stronger than any other tea and contains more caffeine too.

“You can’t buy Happiness, but you can buy tea and that’s kind of same thing.”

-Akhilasoukhya
international tea day

Oolong Tea:

Oolong tea is the product made from the leaves, buds, and stems of the Camellia Sinensis plant which is the same plant that is also used to make black tea and green tea, while some people take Oolong Tea by mouth to sharpen thinking skills and improve alertness.

“Tea is the solution to all problems.”

_Akhilasoukhya

Green Tea:

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries across the world. Green tea has extensively been used for medical purposes.

   “We are par-tea people!”

-Akhilasoukhya

White Tea:

The least strong tea which is known for its rich aroma and flavor is a mild beverage with high amount of anti-oxidants and is appreciated by tea connoisseurs for its unmatched subtlety, complexity and natural sweetness.

 “Tea is liquid wisdom”

-Akhilasoukhya
international tea day

Apart from the above mentioned, tea can also be classified regionally so hence,

Butter tea or “gur-gur”, as it is known in the Ladakhi language, is a beverage popular in the Himalayan regions. It is traditionally made from tea leaves, butter, water, and salt. Himalayan nomads are known to drink almost 40 cups a day.

Another is Masala Chai which is common in the urban parts of our country, it is the usual tea with a twist of classic Indian masala and ginger to give it its unique taste.

international tea day

Assam tea, as its name suggests, is a black tea native to Assam. The tea is known for its body, briskness and strong malty flavour. Darjeeling tea is famous all over the world. It has many varieties, including black, green, oolong, and white. Typically, Darjeeling tea is thin bodied and has a distinct aromatic smell. A tea that soothes the senses, you could say.

Nilgiri tea, also known as blue mountain tea, is grown in the southern part of the Western Ghats. It is a dark, flavourful and extremely aromatic tea

On the occasion of INTERNATIONAL TEA DAY we have given you a tour of all the tea. Comment down below, let us know which is your favourite?

Categories Advice, Diabetes, Exercise, Fitness, Meditation, nutrition, PCOD & PCOS, skin, Tips, Wellness

Sara Ali Khan suffers from PCOD: What should you know about the disease

Tags , , , Categories Advice, Diabetes, Exercise, Fitness, Meditation, nutrition, PCOD & PCOS, skin, Tips, Wellness Posted on 1 Comment on Sara Ali Khan suffers from PCOD: What should you know about the disease

 

Polycystic Ovary Disorder is one of the most common diseases we see affecting women today. It is simply more than experiencing irregular periods.

Almost 1 in 10 women are diagnosed with PCOD and PCOS globally and it affects almost 10 million women on a global scale. Recently, on a chat show, it was revealed that Saif Ali Khan and Amrita Singh’s daughter Sara Ali Khan, who is soon going to make her debut suffered from PCOD, which added to her rapid weight gain.

 

Here are some other common symptoms which many fail to ignore and put themselves at risk:


What is PCOD?

Polycystic Ovary Disorder (PCOD) problem is a hormonal disorder in women defined by a group of signs and symptoms. PCOD problem is one of the most common reasons for infertility in women. This health condition can cause problems with a woman’s menstrual cycle, cardiac function as well as appearance. Women who have polycystic ovary have multiple small cysts in their ovaries that occur when the regular changes of a normal menstrual cycle are disrupted.

PCOS occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.

What are the symptoms?

PCOD symptoms are related to menstrual disturbances and excess levels of androgens. Menstrual disturbances can include delay of normal periods, the presence of fewer than normal menstrual periods, or the absence of periods for over three months. A woman’s menstrual cycle may not be associated with ovulation and may result in heavy bleeding. Watch out for these symptoms to determine whether you have PCOD or not.

  • Irregular periods
  • Reduced fertility
  • Abnormal weight gain or obesity
  • Heart (cardiac) complications
  • Acne or skin rashes
  • Abnormal hair growth or hair loss

Causes

No one really knows what exactly causes PCOD, but it is likely to be the result of a number genetic and environmental factors. Researchers are studying the role that genetics might play in this development. Excess production of the hormone androgen can also cause PCOD.

Hereditary – If your mother or sister have a history of PCOD, then chances are you too might get diagnosed with this health issue.

Low-grade inflammation – When women have low-grade inflammation, it stimulates ovaries to produce androgens, leading to PCOD.

PCOD Problem Treatment

There is no PCOD solution, but it can be managed with right PCOD diet plan. Doctors may offer different medicines for PCOD problem treatment or suggest fertility treatment as PCOD solution, but below are some natural ways to manage this health condition –

Eat right

If you are obese, weight loss plans is all you need. The more overweight you are, the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your weight will help lower insulin resistance. Eat more of weight loss foods and avoid sugary, salty, and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbs less than 50% of your diet.

Know how to maintain a healthy weight.

Exercise

Moderate exercise such as walking or swimming for at least 30 to 90 minutes every day go a long way in managing the condition. It will also help you lower or get rid of insulin resistance.

De-stress

Chronic stress only makes insulin resistance worse. So, look for ways to de-stress your mind and body. For instance, getting good sleep of at least 7 to 9 hours can help lower insulin resistance. Stress reduction techniques, such as yoga and meditation let you connect with your body.

 

How is it treated? Is it curable?

Both PCOD, as well as PCOS, are types of lifestyle diseases which come from following unhealthy eating, practicing little to no physical activity. If not treated in time, PCOS can add up to problems for women trying to have a baby and conceiving can take a lot of time. In addition, women with PCOS also have a high miscarriage rate. Hence, the biggest way to get rid of PCOS is to improve your diet and lifestyle.

Categories Advice, Diabetes, Fitness, food, meal palnning

Understand Diabetes – Do’s and Don’ts

Tags Categories Advice, Diabetes, Fitness, food, meal palnning Posted on Leave a comment

If you’re already following a healthy and nutritious diet plan, congratulations! You’re on your way to leading a fitter and longer life. But if you have any health problems, such as diabetes, check out this best food for diabetes control food list!

Diabetes is an acute metabolic disorder wherein the body is unable to convert sugars, starches and other foods into usable energy. Most of the foods you eat are normally converted into a kind of sugar called glucose during the process of digestion. The bloodstream then transports this glucose throughout the body. The hormone, insulin, then converts glucose into active energy or is stored for future use. The most common types of diabetes are type 2, prediabetes and gestational. In short, diabetes and sugar go hand-in-hand.

Best food for diabetes control

A healthy diet plays an important role in controlling and managing the symptoms of diabetes. Those having this health disorder can either not make enough insulin or their bodies cannot use the insulin correctly. This is the reason why too much glucose gets accumulated with the bloodstream. If you have diabetes, avoid foods high in sugars, carbohydrates and unhealthy fat, as such foods increase your blood sugar.

Key foods are fruits, vegetables and whole grains. There are certain foods that can help manage your blood sugar levels efficiently. Here’s a diabetic food list which you must follow religiously.

Indian Gooseberry (Amla)

One of the richest sources of Vitamin C, the Indian Gooseberry boosts immunity, improves digestion, is a potent liver cleanser, works as a laxative, brings a glow to the skin and prevents aging. This superfood must be part of your diabetic food list, as it helps bring down the blood sugar levels. Mix a tablespoon of amla juice with half a cup of bitter gourd juice and take it on an empty stomach in the morning. It is especially beneficial for young children suffering from frequent colds and throat infections.

Jambool

Dark purple in colour, the Jambool is an age-old remedy for a number of conditions. In the Ayurveda, the seeds, as well as the fruit, are used in the treatment of type 2. The dried powder of the Jambool seed is given in a dosage of 2 gm thrice a day. Eating the fresh Jambool fruit has a beneficiary effect on the liver and pancreas too. It helps remove toxins from the liver and prevents fatty liver infiltration.

Fenugreek seeds (Methi)

They are highly effective in treating type 2 diabetes and hence are a must in your diabetic food list. Two tablespoons of powdered methi seeds should be taken in the morning on an empty stomach to bring down blood sugar levels. In addition, this will also help bring down triglycerides and serum cholesterol levels. Methi leaves are also useful in combating anemia.

Helpful herbs

Certain herbs available in pharmacies are especially good in controlling diabetes. Karneem made from Karela is one such herb. Jambukasav, syrup made from jamuns is another such herb that helps control blood sugar.

Bitter gourd (Karela)

If you wish to keep blood sugar levels under control, drink a cup full of fresh bitter gourd juice first thing in the morning. Karela is known to be effective in lowering elevated blood sugar levels in type II diabetes. You can also have it in the cooked form. Karela helps improve carbohydrate metabolism, supports the immune system and is rich in Vitamin A and C. It is also beneficial in the treatment of piles, heat boils and rash.

Diabetic Food List: What Foods to Avoid with Diabetes

White rice

The more white rice you eat, the greater is your risk of getting type 2 diabetes. White rice and pasta can cause blood sugar spikes similar to that of sugar. Opt for brown rice. It does not cause the same blood sugar spikes thanks to fibre, which slows the rush of glucose into the bloodstream.

Sugar

Sucrose, present in table sugar, provides no nutrition instead increases calories and carbohydrates intake. Try substituting this kind of sugar with natural sugar, like honey, jaggery (gur), molasses etc.

Whole milk & its products

Try replacing high-fat milk or its products with low-fat milk and its products like low-fat yogurt (curd) or low-fat cottage cheese.

Tea and coffee

Avoid having more than two cups of the regular tea or decaffeinated coffee every day. Blended coffees are especially laced with syrup, sugar, whipped cream and other toppings that are loaded with calories and fats. Switch over to herbal teas.

Refined flour & its products

Replace these with whole grains, whole wheat or soy bread and unpolished rice, whole wheat pasta.

Chinese food

High-calorie, high fat, high-sodium and high-carb, Chinese cuisine can increase blood sugar drastically and keep it high for a while. So, if you love Chinese food, prepare a modified recipe at home using steamed vegetables and low-sodium, low-fat condiments and flavourings. The best would be to not include in your diabetic food list.

Fruit smoothies & juices

This might sound like a healthy refreshment, but can be a sugary disaster if you have diabetes. A large glass of smoothie contains as much as 500 calories and 92 grams of carbohydrates. Instead, make your smoothie at home so you can control what goes in it. You can add vegetables like spinach and kale and use low-sugar fruits like green apples and berries. Similarly, drinking a glass of orange juice with your breakfast is equal to sipping a can of soda.

Fried foods

French fries, fried chicken/fish and potato chips soak up tons of oil during their preparation. This leads to piling of extra calories if eaten frequently. At 25 grams of fat, 500 calories, and over 63 grams of carbohydrates, a large serving of french fries can spike your blood sugar levels. Also, it can lead to weight gain.

Foods to Avoid in Type 2 Diabetes

Those with type 2 diabetes should avoid refined grains as they affect blood glucose more quickly than whole grains. Here’s a list of grains and products made from refined flours to avoid or limit their intake:

  • White rice, pasta and flour
  • White bread, bagels and white flour tortillas
  • Cereals not made from whole grains
  • Cookies
  • Cakes
  • Muffins

Besides the above-mentioned foods, type 2 diabetes persons must avoid.

  • Trans fat – They have been linked to inflammation, insulin resistance and belly fat
  • Fruit flavoured yogurt – Flavoured yogurts are made from non-fat or low-fat milk and loaded with carbs and sugar. Plain yogurt can be a good option for people with type 2 diabetes
  • Flavoured coffee – Consider this as a liquid dessert and not a healthy beverage as it is loaded with calories and carbs that result in weight gain
  • Honey – Other forms of sugar – including natural sugars such as honey – can cause blood sugar spikes. Type 2 diabetes persons should also avoid brown sugar and maple syrup
  • Dried fruit – When a fruit is dried, it loses water that leads to even higher concentrations of vitamins and minerals. Dried fruits may contain more than three times as many carbs as fresh fruits do. Hence, type 2 diabetes persons should avoid them
  • Packaged snacks – They are nothing but mostly refined flour and supply few nutrients to the body. In fact, some packaged foods may contain more carbs than mentioned on their nutritional label.
1 … 130 131 132 133 134 … 136
Hi, How Can We Help You?
Open chat