“ Sleep is the best meditation.”
In a day, we are involved in so many activities. Working, thinking, analysing, studying and so many others. We are energetic and active in the morning but as the day goes by, our energy levels reduce.
When our mind and body are involved and occupied throughout the day, we need to give it rest and relaxation. Study shows that when we’re asleep, our body registers all the activities of the day and helps us remember it.
Overworking and stressing our body and mind, and not giving it sufficient resting time can lead to several disorders and have a major impact on our stress levels. Health, mental balance and even our mood swings are effected and cause our life to go off track.
Some benefits of a regular cycle of sleep are:
- Reduces stress levels
- Maintains hormonal balance
- Improves health conditions
- Enhances productivity
- Increases energy levels
A sound and sufficient sleep keeps our health and daily routine on track that will help us improve and maintain our lifestyle. Some basics or tips to remember for a sound sleep :
Maintain a fixed Time: Our body gets accustomed to our habits very quickly. So it’s important we have a fixed time to sleep and wake up everyday.
Read a book : Reading a page or two during bedtime can significantly reduce your stress levels and blood pressure.
Avoid gadgets : Prolonged use of gadgets effects our sleep pattern. It tricks our body into thinking it is energised making it difficult to fall asleep.
Give your body the rest it deserves everyday and watch your efficiency and productivity grow drastically. A simple solution to most of your problems – a sound and peaceful sleep.