Choose your food wisely

We all can eat better, and truthfully, there are simple and delicious substitutions for the unhealthy food items you love. Here are some ideas. Try them and figure out what tastes good to you. It’s worth the effort.

Eat lean chicken, Not chicken nuggets

Benefits of lean chicken:

1. High Protein Content
2. Rich in Vitamins & Minerals
3. Weight Loss
4. Control of Blood Pressure
5. Reduced Cancer Risk
6. Reduced Cholesterol
7. Treatment of Common Cold

Eat a veggie burger, Not a cheeseburger

1. B Vitamins
2. Iron
3. Fiber and Protein

Eat baked potatoes, Not French fries

Eat whole grain toast, Not doughnuts

1. They’re High in Nutrients and Fiber.
2. Lower Your Risk of Heart Disease.
3. Lower Your Risk of Stroke.
4. Reduce Your Risk of Obesity.
5. Lower Your Risk of Type 2 Diabetes.
6. Support Healthy Digestion

Eat hummus, Not ketchup

1. Good Source of Plant-Based Protein
2. Fights Illness and Disease
3. Decreases Inflammation
4. Helps Digestion and Intestinal Health
5. High in Vitamins and Minerals
6. Supports Bone Health
7. Protects Heart Health
8. Boosts Your Energy

Eat dried fruit and nuts, Not potato chips

1. High Fiber
2. Antioxidants
3. Nutrient Density

Eat spaghetti squash, Not pasta

1. Anti-Inflammatory To Fight Cancer & Arthritis
2. Promotes Cardiovascular Health
3. Helps Prevent Birth Defects
4. Eye Health
5. Antioxidants
6. Aids Weight Loss

Eat lettuce wraps, Not tortillas

1. Fights Inflammation. Certain proteins in lettuce (or Romaine lettuce), like lipoxygenase and carrageenan, help control inflammation.
2. Aids Weight Loss. Save.
3. Promotes Brain Health.
4. Boosts Heart Health.
5. Help Fight Cancer.
6. Cuts Diabetes Risk.
7. Promotes Vision Health. …
8. Promotes Digestive Health.